What You Missed at Michelle's Workshops

Michelle's students showing off a footlock and drop.

June 10th, Axis and Fenyx aerial instructor Michelle Teeters led two great workshops at the studio. Beginners got to play around with footlocks and more advanced students got to learn a few drops. Check out the pictures and video of these great workshops!

Did you miss all the fun? Still want more from Michelle? You can catch Michelle Tuesday mornings for more classes.

10:00 Axis Cirque Strength and Endurance - Gain strength and muscle endurance while learning safe techniques for all aerial classes and even everyday life. This class may involve any or all aerial apparatuses as well as traditional techniques for building muscle endurance. 
11:00 Fenyx Mixed Level Aerial Silks - Aerial silks is an amazing full body workout. All levels are welcome to join this aerial silks class.
Private/Semi-Private TRX Classes - TRX Suspension Training is a method of leveraged body weight exercise that develops strength, balance, flexibility and core stability simultaneously. Call (713) 408-4723 to schedule a private session. 

Learn More about Michelle

Michelle has a diverse fitness background. She is a former personal trainer of 4 years, from the National Academy of Sports Medicine, as well as a current certified group exercise instructor. She has been teaching group fitness classes for over 9 years. Michelle practiced martial arts for 8 years before studying aerial arts. She has her first degree black belt in Combined Northern Shaolin/ Praying Mantis Kung Fu. Michelle has studied aerial arts for nearly 4 years.  She is known for her attention to technique as well as her high octane movements. With her diverse background in fitness, she has extensive knowledge on sports biomechanics and safe technique on and off the aerial apparatus. She loves to share her passion and knowledge with her students to thrive in a safe, fun, and challenging environment.

Axis Pole Fitness provides pole, lyra hoop, and aerial silks classes for the Cypress area (close to Hwy 290 and Hwy 6 / FM 1960). Drop by to take a class, or come by with a group of friends for a bachelorette party, birthday party, or girls night and get your dance on. Axis promotes fitnessfun, and inspiring entertainment in northwest Houston, Texas.